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Fitness Class Timetable for September 2010

Felda will shortly launch our new timetable for September, we'll update it here asap.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am - 7:45am Spin   Spin   Spin (6:45 - 7:45)    
09:30am - 10:00am Boot Camp Total Knockout Step Spin Friday Blast
10am-10:50am		    
10:05am - 10:20am ABS ABS ABS ABS      
10:30am - 11:00am Zumba Gold Core Aqua Zumba 50+   Zumba
10:30am - 11:15am		  
11:00am - 11:45am Aqua
11:20am		   Kettlebells
10:30am - 11:00am		 Aqua
11:20		 ABS
11:00am - 11:15am		 Total Knockout
11.30am- 12.00pm		 Spin & Trim
11:00am - 12:00pm
4:00pm Total Knockout         ABS 12.10pm ABS 12.10pm
5:45pm - 6:00pm Abs Abs Abs Abs Abs    
6:15pm - 6:45pm Core Flex
Adv. 6:10 - 7:00		 Kettlebells Core Zumba Total Knockout
6:15am - 7:00pm		    
7:00pm - 7:50pm Spin Sport Total Knockout Spin Fit Boot Camp      
7:10pm - 7:50pm   Aqua          
8:00pm - 8:50pm Zumba Spin Start
8:00pm - 8:30pm		 Kettlebells Body Reps
8:00pm - 8:30pm		 Abs
8:15pm - 8:30pm		    
8:30pm - 9:20pm       Kick Fit      
9:00pm - 9:15pm ABS ABS ABS ABS
Pilates Studio		      

Spin Fitness:

Download Timetable

General/ Intermediate level � For People that want to take the next level on the Spin ladder.

 

Spin Sport:

Advanced level for a tough workout. Test yourself with this tough Aerobic and Anaerobic tour.

Kettlebells:

Kettlebells unlike traditional weights allow for higher repetition and more movement across your total body. They are ideal for weight loss, muscle toning, cardio-vascular and strength improvement.

Total Knockout:

Total Knockout is a great all over body conditioning class. Participants have their own punch bag which they kick and punch to high tempo music throughout this class.

Zumba Fitness:

ZUMBA..pronounced (ZOOM BA) is the Latin inspired, internationally dance based aerobic workout!!!

Aqua Zumba:

Experience the phenomenon that is Zumba now adapted for a pool based workout. Dance your way to a fitter body with water based resistance fun routines

Boot Camp:

A physical challenge with lots of sit-ups, press ups, squats and tough core & cardio circuit training. Not for the faint hearted but a fantastic fat burning class.

Kick Fit:

An excellent cardio class with an emphasis on self-defence. Kick and punch your way to fitness with a total body workout in Kick Fit.

Body Reps:

Complete class done with light to medium resistance, ensuring a total body experience. A great class to get you pumped

Body Mix:

Complete body workout, with a mix of different workout. Always a new experience.

Core Stability:

Workout completed on a Swiss Ball, targeting those important postural muscles, the best piece of equipment to strengthen and tone those abs.

Aqua Attack:

Workout in the water, non-weight bearing and lots of fun for everyone.

 

Abs:

15 minute of shaping, toning to help you on your way to a flat and strong tummy.

Step Aerobics:

Cardio Workout, fun and energetic to suit all levels.

To Go Classes:

short intense routines that work.

  • Yoga: Fee applicable. It must be pre booked.
  • Pilates: Fee applicable. It must be pre booked
  • Salsa Fit: Fee applicable. It must be pre booked
  • Tai Chi: Fee applicable. It must be pre booked

PLEASE NOTE TIMETABLES ARE REVIEWED ON A REGULAR BASIS SO PLEASE CHECK FOR CHANGES.

  • To book by phone call 042-93 21860 up to 1 hour before a class � max 2 names per booking.