Felda run a popular weight loss programme which we call Figure Shapers. It is an 8-week course for €20 that is designed to help you achieve your weight loss goals. Catherine one of our fitness instructors will meet with you on a one to one basis each week to weigh you and encourage you along the way. On the first, fourth and final week your body fat percentage and measurements are also taken. Catherine who runs our figure shapers course will also ensure you have booked in and received a free personalised fitness program. On your first week you will receive a food diary and a lifestyle questionnaire that is filled in and handed back on week 2. Catherine will check your food diary and questionnaire and help with positive motivation in making changes that will benefit you as part of the program.
Did you know in Felda we actively promote some of the major benefits of weight loss?
For more information on our figure shaper program call our membership team on 0429321860.
