Felda Fitness Team

The Felda Fitness Team are available to assist all our members at the club. On joining Felda we encourage all members to undertake a fitness assessment. The assessment takes 30 minutes and is conducted by one of our qualified staff members. During the initial assessment we will:

Find out what you want to achieve from you time at Felda: toning, muscle gain, weight loss etc

From this information, our staff will come up with a personalised fitness programme using the various pieces of equipment (cardio-vascular, resistance, free weights) to help you achieve your goals.

Our members are regularly reassessed and their programmes modified as their fitness needs require.

Whatever your goal: weight loss, gaining strength, increasing energy or lowering stress, the Felda Fitness Team will help you achieve your goals.

Robert Kinahan Leisure and Recreation Management N.C.E.F. Level 1 Fitness Instructor N.C.E.F. Level 2 Resistence ACE Personal Trainer Reebok - Step Aerobics Reebok - Spinning Reebok - Martial Arts Core Stability - Pilates Ireland Reebok Core Board S.A.Q. Foundation S.A.Q. Level 1 National Pool Plant Operator R.L.S.S Pool Life Guard I.A.S.A. Swimming Teacher C.P.R. Irish Heart Foundation			Amanda Kinahan N.C.E.F. Level 1 Fitness Instructor N.C.E.F. Level 2 Resistence ACE Personal Trainer Reebok - Step Aerobics Reebok - Spinning Reebok - Martial Arts Core Stability - Pilates Ireland Reebok - Core Board Reebok – Strength for Life C.P.R. Irish Heart Foundation
Gary Kelly N.C.E.F. Level 1 Fitness Instructor N.C.E.F. Level 2 Personal Trainer Reebok - Spinning Reebok - Core Stability Box U.K. Boxercise Instructor Currently studying Sports Massage Pilates Instructor National Pool Plant Operator			Maurice McMahon Leisure and Recreation Management N.C.E.H.S. Fitness Instructor N.C.E.H.S. Personal Trainer N.C.E.H.S. Spinning N.C.E.H.S. Step Aerobics Reebok – Strength for Life Core Stability – Pilates Ireland Order of Malta – First Aid
Catherine Oakes Sport and Leisure Management N.C.E.F. Level 1 Fitness Instructor Reebok – Spin Reebok – Strength for Life Speedo – Aqua Core Stability – Pilates Ireland			Yvonne Murphy N.C.E.H.S. Fitness Instructor