Timetables

 

 Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 7:45am SPIN
Tommy
*MOVE-IT 360 KETTLEBELLS
(7.00 – 7.30)
  SPIN
(6:45 – 7:45)
Sandra
   
09:30am – 10:10am  PUMP IT
(9.30 -10.20)
Aveen
BODY MIX
(9.30 – 10.20)
Aveen
KHAI-BO
(9:30 – 10:15)
Aveen
MOVE-IT 360
INDUCTION
(9.30 – 10.30am)
SPIN/CORE
(9.30 – 10.30)
Aveen
KETTLEBELLS
(9:30 – 10:15)
SPIN 
(9 – 9.50)
Aveen
SPIN
(9.45 – 10.30)
Kinga 
10:15am – 10:25am *MOVE-IT 360
(10.30 – 11.15)
AB BLAST
(10.20-10.30)
  *MOVE-IT 360
(10.30-11.15)
AB BLAST
(10.20 – 10.30)
ZUMBA
(10.00 – 10.50)
Marion
 
10:30am – 11:00am ZUMBA 
Larry
SUPER
SENIORS
CORE
(10.20 – 10.35)
SUPER
SENIORS
  BODY CIRCUIT
(11.00 – 11.50)
Aveen
*MOVE-IT 360
(11.00 – 11.45)
SPIN
(10.40 – 11.30)
Kinga
11:20am – 12:00pm AQUA
Yvonne
  AQUA AQUA AQUA
(11.10 – 11.50)
Yvonne
   
5:30pm – 6:15pm KETTLEBELLS
(5.30 – 6.10)
SPIN
(5.00 – 5.40)
Kinga
 CORE BLAST
(5.15 – 5.40)
       
5:45pm – 6:20pm   SPIN
(5.45 – 6.25)
Kinga
CARDIO REPS
(5.45 – 6.30)
Aveen
BOXALATES
Aveen
     
6.00pm – 7.00pm AVEEN’S BOOT CAMP
(6.15 – 6.55)
Aveen
  *MOVE-IT 360
(6.00 – 6.45)
MOVE-IT 360
INDUCTION
(6.00 – 7.00)
SPIN
(6.00 – 6.50)
Aveen
   
6.30pm – 7.15pm *MOVE-IT 360
(6.30 – 7.15)
*MOVE-IT 360
(6.30 -7.15)
STEP
(6.30 – 7.15)

Aveen
SPIN
(6.30 – 7.10)
Aveen
15 MIX
(6.30 – 7.15)
Aveen
     
7.00pm – 7.50pm ADVANCED SPIN
Aveen
AQUA
(7.10 – 7.50)
Yvonne
ZUMBA
(7.30 – 8.20)
Marion
AQUA
(7.10 – 7.50)
STRUT
Larry
(7.30 – 8.10)
     
8:00pm – 9.00pm ZUMBA
(8.00 – 8.50)
Marion
T.K.O.
(7.30 – 8.15)
Kinga
STRUT
Larry
(8.20 – 9.10)
         

* To participate in the Move-It 360 Class you must have completed an Induction Class or an Induction with an instructor.

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