10 Fitness Tips: Number 3 Set Realistic Goals: We have all been at the start of a fitness journey. Whether it was trying to get fit, lose weight, run faster or further (maybe both together). Generally we will set up high expectations or look for the fast track to getting results. For example, I'm going [...]
IMPORTANT MEMBER NOTICE: NEW COVID-19 RESTRICTIONS: As you are all aware the Government has announced that the country is moving into Level 5 from midnight tomorrow (Wednesday 21st). As a result, we have to temporarily close our doors to our members for the next 6 weeks. We will be open as normal [...]
10 Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]
10 Fitness Tips: (Number 1) 'Aim to get at least 150 mins of exercise per week'. Today's top 'Fitness Tip'. Regular physical activity is essential for good health - both physically and mentally. The recommended amount is 150 mins of moderate intensity physical activity per week. This can be broke down to something [...]
COVID-19 LEVEL 3: Good afternoon everyone. As you are all aware the Government have announced that the whole country is moving to Level 3 and with that brings new restrictions and regulations. For our members that means that we must now cancel our classes for the next 3 weeks. The gym and pool will [...]
Direct Debit Memberships: We realise in these uncertain times that it is hard to commit to anything long term. However, it is important that you don't put your health and wellbeing onto a 'to do list'. It is vital that we look after ourselves by following an exercise plan to gain both the physical and [...]
******* IMPORTANT NOTICE ******* We would like to remind members not to arrive early for your gym, pool or class sessions as you will not get in before your allotted time. We have 15 min gaps between each session (45 mins midway through the day) to allow for cleaning but also to ensure that there [...]
******* IMPORTANT NOTICE ******* WEAR YOUR FACE MASKS: With Louth now in a high risk category and with the potential of going into phase 3 we all need to be more responsible in our interactions with other people and minimise as much as possible. We are asking members to ensure they wear a face mask [...]
Live Online Classes: Due to the latest Government restrictions we have suspended our classes here in Felda but have set up an online schedule bringing you your favourite workouts live to your home. You must be a current active member to access these classes. You will need to book these classes which is done through [...]
****** IMPORTANT NOTICE ****** New Government Guidelines: We can remain open after the announcement of the new restrictions put in place to help combat COVID-19. We have decided ,however, to suspend all classes until the 14th of September as we will only be allowed 5 per class. We are looking to stream Live [...]
