Yoga With Ruth: Ruth is starting some new yoga courses from Wednesday 20th February. The courses are all 6 weeks long and are starting.......... Wednesday 20th February Beginners Flow 7 - 8pm ********************************************** Thursday 28th February Mixed Levels Flow 7.30 - 8.30pm ********************************************** Saturday 23rd February Mixed Levels Flow 10.30 - 11.30am [...]
Mary is starting new 6 week Group Swimming Lessons from Wednesday 6th March. There are limited places so book early to avoid disappointment. Payment secures place. Open to non members. To book phone 042 9321860 or call in to reception. 7.30pm: Beginners 8.00pm: Improvers Some Benefits of Swimming Swimming is a great workout because you need [...]
*NEW* Pilates Course with Gary: Limited Places. Book early to avoid disappointment. 6 week course. Open to non-members. Thursday 21st February: 6.15pm - 7.15pm: Level: Mixed All courses open to non members. Contact reception on 042 93 21860 for more information. Health benefits of Pilates The health benefits of Pilates include: improved flexibility increased [...]
*NEW* Pilates Courses with Amanda: February/ March 2019 Limited Places. Book early to avoid disappointment. All 6 week courses. Open to non-members. Tuesday 26th February: 11.10am - 12.10pm: Level: Beginners 6.30pm - 7.30pm: Level: Intermediate ************************************************************************ Tuesday 5th March 7.30pm - 8.30pm: Level: Beginners ************************************************************************ Wednesday 6th March 6.00pm - 7.00pm: Level: Beginners All courses open [...]
WHAT IS LES MILLS GRIT? LES MILLS GRIT™ SERIES is 30-minutes of high-intensity interval training (HIIT). LES MILLS GRIT has been developed by experts to deliver transformative results. It features short, intense bursts of effort followed by periods of recovery. These scientifically structured intervals therefore allow you push your body into your max effort [...]
What is Myzone? The Myzone MZ-3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real-time feedback on heart rate, calories, and effort, the MZ-3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ-3’s [...]
Larissa is starting new 6 week Yoga courses from Monday 16th January. There are limited places so book early to avoid disappointment. Payment secures place. Open to non members. 10am: 55+ 6.30pm: Beginners 7.30pm: Intermediate
Laura will be starting a new yoga course from Tuesday 8th January. This is a 6 week course and is open to non members. Book early to avoid disappointment as there are limited places. Tuesday 8th January: 7.00am - Mixed Levels
LES MILLS BODYCOMBAT We are delighted to announce that we will be launching LES MILLS BODYCOMBAT in January 2019. This adds to our Les Mills BODYPUMP. As the only registered Les Mills registered facility in the North East you won't be able to get these classes anywhere else. There are many imitations out there [...]
CHRISTMAS OPENING HOURS: Saturday 22nd Dec.: 8.30am - 6.30pm Sunday 23rd Dec.: 8.30am - 6.30pm Monday 24th Dec. (Christmas Eve): 8.00am - 2.00pm Tuesday 25th Dec. (Christmas Day): CLOSED Wednesday 26th Dec. (St.Stephen's Day): CLOSED Thursday 27th Dec.: 8.00am - 9.00pm Friday 28th Dec.: 8.00am - 9.00pm Saturday 29th Dec.: 8.30am - 6.30pm Sunday [...]
