About Maurice Felda

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So far Maurice Felda has created 144 blog entries.

COVID-19 Level 5 Update:

By |2020-12-31T16:11:08+00:00December 31st, 2020|

COVID-19 Level 5 Update:   As you are all aware by now Ireland is entering full Level 5 lock down. As a result Gyms have to close so once again we are closing our doors. The restrictions are in place until 31st of January at least. This date could be changed pending on how things [...]

Christmas Opening Hours

By |2020-12-10T10:34:01+00:00December 10th, 2020|

  We would like to wish all our members past and present a Merry and Peaceful Christmas. Here are our hours for over the Christmas period. As always booking is required for all sessions.   Christmas Opening Hours: Thursday 24th December: 6.30am - 2.00pm (Christmas Eve) Friday 25th December: CLOSED (Christmas Day) Saturday 26th December: [...]

10 Fitness Tips: Number 6

By |2020-12-03T13:55:27+00:00December 3rd, 2020|

10 Fitness Tips: Number 6 'TRY SOME EXERCISE CLASSES' Exercise classes are a great way of of getting fit whilst having fun at the same time. With loads of variety there is something to suit everyone no matter what level you are at. You can have anything from high intensity classes such as HIIT, Tabata, [...]

GIFT VOUCHERS AVAILABLE

By |2020-12-03T10:02:00+00:00December 3rd, 2020|

Gift vouchers are available for both the Gym and the Spa so why not give a loved one the gift of health and well being this Christmas. We have set very high standards during COVID-19 to ensure the safety of all our members and staff. These measures include.... Hand sanitising on entry to facility Temperature [...]

Nutrition Tips with Mary: Blood Sugar Imbalance

By |2020-12-02T14:08:39+00:00December 2nd, 2020|

Blood Sugar Imbalance: Blood sugar imbalance (dysglycaemia) is a condition in which your body does not handle glucose effectively. Throughout the day blood glucose levels may fluctuate outside of the body’s desired blood glucose range going from too low (hypoglycaemia) to too high (hyperglycaemia). Such fluctuations in blood sugar can lead to diabetes and metabolic [...]

REOPENING: TUESDAY DECEMBER 1ST

By |2020-11-24T12:40:13+00:00November 24th, 2020|

We are delighted to announce that we will reopen on Tuesday 1st December. We can appreciate that you have missed coming to the gym and we look forward to welcoming you back. We would like to thank you for your support down throughout the years and look forward to your continued support in the future. [...]

Nutrition Tips with Mary: Vitamin C

By |2020-11-24T10:55:28+00:00November 24th, 2020|

VITAMIN C Vitamin C is also known as ascorbic acid. Vitamin C is a water soluble vitamin therefore it is not stored in the body. During times of chemical, emotional, psychological or physiological stress the urinary excretion of vitamin C is increased, meaning an increase in Vitamin C is needed during these times. Examples of chemical stressors [...]

Nutrition Tips with Mary: Vitamin B

By |2020-11-17T14:12:05+00:00November 17th, 2020|

VITAMIN B B vitamins are water soluble, meaning they are not stored in the body and should be taken in the diet on a daily basis. There are 8 forms of vitamin B, namely, vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid) B6 (Pyridoxine), Folic Acid, B12 (Cobalamin) and Biotin. The detail below [...]

Black Friday Sale

By |2020-11-26T09:21:49+00:00November 13th, 2020|

Black Friday Sale: Our Black Friday Sale is back again this year. Normally we only discount our 12 month membership but this year we are going to discount our 6 month membership also. Our sale will only be available online and will run from Thursday 26th November to Monday 30th November. We have 12 months [...]