NEW TRAINING AREAS REVEAL: Next Thursday, 28th May, at 6pm we officially reveal our brand new Spin Studio and Hyrox / Functional Training Area — and we cannot wait for you to see it. Our new Spin Studio is truly next level. There’s nothing quite like it in the North East, and not many better [...]
MEMBER NOTICE We’re excited to let all members know that from Monday 25th – Friday 30th May, we’ll be carrying out improvement works in the gym. As part of these upgrades, we’ll be: - Replacing the flooring on the big side of the gym - Reconfiguring the space to improve the overall training environment There [...]
BIG NEWS: From Monday 18th May we’re opening EARLIER so you can get after it before the rest of the world wakes up. NEW OPENING TIMES: - Monday–Friday: 6AM - Weekends: 8AM And that’s not all… Our early morning classes will kick off at 6:15AM Whether you want to train before work, start your day [...]
SUMMER STARTS HERE Ready to feel stronger, fitter, and more confident this summer? Our 3-Month Summer Membership is the perfect way to kickstart your fitness journey or take your training to the next level. Over 40 FREE classes per week (including LES MILLS) FREE Fitness Consultations (including Inbody 380 Analysis) FREE Personalised Programs Fully Qualified [...]
'NEW' Pilates Courses with Amanda: April 2026 Limited Places. Book early to avoid disappointment. These are 6 week courses. Open to members and non-members. Tuesday 14th April: 11.10am - 12.10pm: Level: Beginners 6.30pm - 7.30pm: Level: Intermediate 7.30pm - 8.30pm: Level: Beginners ********************************************* Wednesday 15th April: 6.00pm - 7.00pm: Mixed Levels ********************************************* Thursday 16th April: [...]
New Yoga Courses with Larissa: Larissa is starting new Yoga Courses on Monday 27th April. These are all 6 week courses and are open to both members and non members.... 10am: 55+ 6.00pm: Beginners 7.00pm: Intermediate Book your place at reception (0429321860) Limited Spaces Available Some Benefits of Yoga: increased flexibility. increased muscle strength and [...]
Yoga With Paula: Paula is starting 2 new yoga courses on Saturday 11th April. The courses are 6 weeks. Mixed Level Yoga: 9.30am - 10.30am 11.00 - 12.00am The courses are open to members and non members. Limited spaces available so book early. Contact reception on 042 93 21860 for more information. Some Benefits [...]
Yoga With Ruth: Ruth is starting a new yoga course on Friday 17th April. The course is 6 weeks. Friday 27th February: Mixed Levels: 9.30am - 10.30am The course is open to members and non members. Limited spaces available so book early. Contact reception on 042 93 21860 for more information. Some Benefits of [...]
Swimming Lessons with Mary: April 2026 Mary is starting new 6 week Group Swimming Lessons on Wednesday 15th April. There are limited places so book early to avoid disappointment. Payment secures place. Open to members and non-members. To book phone 042 9321860 or call in to reception. 7.30pm: Beginners 8.00pm: Improvers Some Benefits of Swimming [...]
Reformer Pilates Classes: Starting from Tuesday 24th March Tuesday 24th: 6.00pm - 6.50pm with Maeve (PAY AS YOU GO) - booking opens Friday 13th Wednesday 25th: 7.00am - 7.45am with Amanda (PAY AS YOU GO) - booking opens Saturday 14th 10.00am - 10.50am with Maeve - booking opens Wednesday 11th 7.00pm - 7.50pm [...]
