Nutrition Tips with Mary: MAGNESIUM: Magnesium is a mineral the body needs for normal muscles, nerves, and bones. It also helps keep a steady heart rhythm, a healthy immune system, normal blood sugar levels and blood pressure, and is involved in making energy and protein for the body. In total magnesium participates in more than [...]
COVID-19 Level 5 Update: As you are all aware by now Ireland is entering full Level 5 lock down. As a result Gyms have to close so once again we are closing our doors. The restrictions are in place until 31st of January at least. This date could be changed pending on how things [...]
We would like to wish all our members past and present a Merry and Peaceful Christmas. Here are our hours for over the Christmas period. As always booking is required for all sessions. Christmas Opening Hours: Thursday 24th December: 6.30am - 2.00pm (Christmas Eve) Friday 25th December: CLOSED (Christmas Day) Saturday 26th December: [...]
10 Fitness Tips: Number 6 'TRY SOME EXERCISE CLASSES' Exercise classes are a great way of of getting fit whilst having fun at the same time. With loads of variety there is something to suit everyone no matter what level you are at. You can have anything from high intensity classes such as HIIT, Tabata, [...]
Gift vouchers are available for both the Gym and the Spa so why not give a loved one the gift of health and well being this Christmas. We have set very high standards during COVID-19 to ensure the safety of all our members and staff. These measures include.... Hand sanitising on entry to facility Temperature [...]
Blood Sugar Imbalance: Blood sugar imbalance (dysglycaemia) is a condition in which your body does not handle glucose effectively. Throughout the day blood glucose levels may fluctuate outside of the body’s desired blood glucose range going from too low (hypoglycaemia) to too high (hyperglycaemia). Such fluctuations in blood sugar can lead to diabetes and metabolic [...]
We are delighted to announce that we will reopen on Tuesday 1st December. We can appreciate that you have missed coming to the gym and we look forward to welcoming you back. We would like to thank you for your support down throughout the years and look forward to your continued support in the future. [...]
VITAMIN C Vitamin C is also known as ascorbic acid. Vitamin C is a water soluble vitamin therefore it is not stored in the body. During times of chemical, emotional, psychological or physiological stress the urinary excretion of vitamin C is increased, meaning an increase in Vitamin C is needed during these times. Examples of chemical stressors [...]
VITAMIN B B vitamins are water soluble, meaning they are not stored in the body and should be taken in the diet on a daily basis. There are 8 forms of vitamin B, namely, vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid) B6 (Pyridoxine), Folic Acid, B12 (Cobalamin) and Biotin. The detail below [...]
Black Friday Sale: Our Black Friday Sale is back again this year. Normally we only discount our 12 month membership but this year we are going to discount our 6 month membership also. Our sale will only be available online and will run from Thursday 26th November to Monday 30th November. We have 12 months [...]
