RE-OPENING: MEMBER UPDATE: Back Open Monday Morning 7th June: We are really excited and looking forward to welcoming our members back on Monday morning. As Monday is a Bank Holiday we are open from 8.30am to 6.30pm. We are sure everyone is delighted to be getting back also. Just wanted to remind everyone of some [...]
NEW OUTDOOR FITNESS CLASSES TIMETABLE: We will be starting our new outdoor fitness classes timetable on Tuesday 8th June. Classes will be held in the carpark on the Fairways side of the building. We will have a variety of classes including all our LES MILLS Programs. There will be 21 classes per week with all [...]
OUTDOOR CLASSES: We are starting outdoor classes next week. We will be using this week (Week beginning 31st May) as a taster so we will only have 1 class per day Monday to Thursday. From the following week (Week beginning 7th June) we will be running up to 4 classes per day. All classes are [...]
REOPENING JUNE 7TH: We are looking forward to welcoming all our members back on Monday June 7th. We can appreciate that you have missed coming to the gym and we look forward to welcoming you back. We would like to thank you for your support down throughout the years and look forward to your continued [...]
Re-opening 7th June Finally, a date to reopen. We are delighted to say we can reopen our doors on Monday 7th June. We have been waiting so long to get some sort of road map to reopening and delighted to now have some clarity. We are looking forward to seeing everyone again as we have [...]
4 WEEK STEP CHALLENGE: We are starting a 4 week step challenge on Monday 8th March. This is aimed at motivating people who have maybe let their exercise routine slip, but is open to anyone. Each week we will add something new to the challenge like a workout or nutrition task. There are 3 [...]
10 Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]
LES MILLS ON DEMAND ACCESS: MEMBERS ONLY Hi everyone, hope you are all keeping well and staying safe. We know that staying fit and active is our best way to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits. To [...]
Nutrition Tips with Mary: MAGNESIUM: Magnesium is a mineral the body needs for normal muscles, nerves, and bones. It also helps keep a steady heart rhythm, a healthy immune system, normal blood sugar levels and blood pressure, and is involved in making energy and protein for the body. In total magnesium participates in more than [...]
We would like to wish all our members past and present a Merry and Peaceful Christmas. Here are our hours for over the Christmas period. As always booking is required for all sessions. Christmas Opening Hours: Thursday 24th December: 6.30am - 2.00pm (Christmas Eve) Friday 25th December: CLOSED (Christmas Day) Saturday 26th December: [...]
