WHAT IS LES MILLS GRIT? LES MILLS GRIT™ SERIES is 30-minutes of high-intensity interval training (HIIT). LES MILLS GRIT has been developed by experts to deliver transformative results. It features short, intense bursts of effort followed by periods of recovery. These scientifically structured intervals therefore allow you push your body into your max effort [...]
What is Myzone? The Myzone MZ-3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real-time feedback on heart rate, calories, and effort, the MZ-3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ-3’s [...]
Larissa is starting new 6 week Yoga courses from Monday 16th January. There are limited places so book early to avoid disappointment. Payment secures place. Open to non members. 10am: 55+ 6.30pm: Beginners 7.30pm: Intermediate
LES MILLS BODYCOMBAT We are delighted to announce that we will be launching LES MILLS BODYCOMBAT in January 2019. This adds to our Les Mills BODYPUMP. As the only registered Les Mills registered facility in the North East you won't be able to get these classes anywhere else. There are many imitations out there [...]
CHRISTMAS OPENING HOURS: Saturday 22nd Dec.: 8.30am - 6.30pm Sunday 23rd Dec.: 8.30am - 6.30pm Monday 24th Dec. (Christmas Eve): 8.00am - 2.00pm Tuesday 25th Dec. (Christmas Day): CLOSED Wednesday 26th Dec. (St.Stephen's Day): CLOSED Thursday 27th Dec.: 8.00am - 9.00pm Friday 28th Dec.: 8.00am - 9.00pm Saturday 29th Dec.: 8.30am - 6.30pm Sunday [...]
Are you fed up of having to phone in to book a class? You can now book your classes online up to 3 hours before the class starts. App. is for the use of members only. Make sure to read the terms and conditions when you register. For Android Phones and Tablets: Go to Playstore [...]
LES MILLS: We are very excited to be bringing Les Mills to the North East. Over the next few months we will be introducing a few of the Les Mills Fitness Programs. This is a big investment in our class timetable and we can guarantee our members will absolutely love these Programs. Les Mills [...]
*NEW* Pilates Courses with Amanda: May 2018 Limited Places. Book early to avoid disappointment. 6 week course. Open to non-members. Wednesday 9th May: 6.00pm - 7.00pm: Level: Mixed All courses open to non members. Contact reception on 042 93 21860 for more information.
******** ATTENTION MEMBERS ******** WE WILL BE BACK OPEN TOMORROW SATURDAY NORMAL HOURS (8.30 - 6.30). AVEEN'S CLASSES ARE GOING AHEAD AT THE MOMENT. STILL WAITING FOR WORD ON ZUMBA.
******** ATTENTION MEMBERS ******** WE WILL BE CLOSING AT 2PM TODAY (Thursday). REMEMBER TO HEED THE WARNINGS ABOUT UNNECESSARY JOURNEYS AND STAYING INDOORS. DONT BE TAKING ANY RISKS. STAY SAFE.