ALL CLASSES ARE CANCELLED FOR TODAY (WEDNESDAY 28th March), TOMORROW (THURSDAY 1st March) AND FRIDAY (2nd March). KEEP AN EYE OUT FOR FURTHER DETAILS.
New Technogym Excite Recline Bike: We have installed a new recline bike with 3 more to come. Total Accessibility: The recline is easily accessible. The wide walk through enables users to enter and exit the bike more comfortably. The 2.5"/6.5cm step-over height simplifies access for less mobile and larger users. The central handlebar serves as [...]
Technogym Excite Vario: You will have noticed we got some new cardio equipment last week. 2 of these pieces were the Technogym Artis Vario. These are unique in the way they follow your stride and automatically adapt to movement. Enjoy a broad range of exercises from the first step with the innovative self-start system. Training [...]
*NEW* Pilates Courses with Amanda: February 2018 Limited Places. Book early to avoid disappointment. All 6 week courses. Open to non-members. Tuesday 20th February: 11.10am - 12.10pm: Level: Beg/Improvers Tuesday 20th February : 6.30pm - 7.30pm: Level: Inter/Advanced Tuesday 20th February: 7.30pm - 8.30pm: Level: Beg/Improvers All courses open to non members. Contact reception on [...]
Shirli will be starting new yoga courses from Tuesday 27th February. These are 6 week courses and are open to non members. Book early to avoid disappointment as there are limited places. Days and times are as follows.... Tuesday 27th February: 7.00am - Mixed Levels Saturday 3rd February: 10am - Mixed Levels
Here are some Nutrition tips with the help of Precision Nutrition to try and help you 'Survive the Christmas Holidays' Eat slowly and eat to satisfied and not full. Why? Physiologically: it takes 15-20 min for your digestive system to let your brain know that you’re satisfied. Slowing down a meal allows that to happen before you overeat. Psychologically: [...]
We would like to wish all our members past and present a very Merry and Peaceful Christmas and a Happy, Healthy and Prosperous 2017. Here are our Christmas Opening Hours...... Saturday 23rd December: 8.30am - 6.30pm Sunday 24th December: 8.30am - 2.00pm (Christmas Eve) Monday 25th December: Closed (Christmas Day) Tuesday 26th December: Closed [...]
Gift vouchers are available for both the Gym and the Spa so why not give a loved one the gift of health and well being this Christmas. Here is what a Felda Gym membership includes…. – Over 50 FREE classes per week – Co. Louth’s Largest Free Weights Area – Co. Louth’s Largest selection of [...]