Do you enjoy Dance Classes?
Do you want to join the fun?
Can you STRUT the floor up?
Our dance classes are very popular here in Felda and a really fun way to get fit. We offer a range of classes including…..
– Zumba®
– Zumba® Tone
– Strong by Zumba®
– Strut Freakout Fitness (only available here in Felda)
– Jive Fitness
  • Zumba®

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

  • Zumba® Toning:

The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!


Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.


  • Strong by Zumba®

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

  • Strut Freak-out Fitness:
 Only available here in Felda, is an electrifying dance fitness workout that prides itself on the ethos of learn, love and let go! Its progressive formula is purposely designed so that participants gain confidence within themselves when they move, challenging not only the body but the mind too. Music is taken from all dance eras and trends so you experience all forms of dance styles past and present. It will lift your mood, tone your body, burn calories and get you yearning for the weekend plus help you reach those all-important fitness goals.
  • Jive Fitness: 
Jive your way to fitness. Learn how to do the basics of Jive Dance step regardless of age or level. Jive is for everyone to learn and have great fun while dancing to country greats and American classics.
So what are you waiting for. Join the fun now