Fitness Classes

Body Blitz Each session combines bodyweight and resistance exercises to improve strength, endurance, and aerobic fitness while helping you burn calories effectively. This full-body, circuit-style workout is designed to challenge [...]

Lift: Lift is a 45-minute strength-focused class that includes a thorough warm-up and cool-down. Using slower reps with more rest, this class is designed to help you lift heavier with [...]

LES MILLS SPRINT™ LES MILLS SPRINT™ is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will [...]

Aqua | Water aerobics, typically comprised of aerobic exercises performed in shallow water. It uses the water as resistance for a low impact way in which to loose weight, get [...]

Move and Flex   Move and Flex class is a fitness session designed to improve overall flexibility, mobility, and range of motion through controlled movements, stretches, and poses.

Body Circuit Body Circuit is a fun, high-energy 45-minute workout that includes a full warm-up and cool-down. The class uses resistance weights, a variety of equipment and body weight, set [...]

Body Mix | Body Mix Class is a high-energy, fun 45-minute workout designed to build strength, endurance, and overall fitness. Each class includes a warm-up and cool-down and focuses on [...]

Core Essentials Basic core conditioning improves posture and everyday functional movement. This class concentrates on all the major muscles of the torso in particular the abdominal and back muscles. Beginners [...]

STRUT isn’t just a workout — it’s an experience. It’s about learning, loving, and letting go. With a progressive formula that challenges both body and mind, STRUT helps every participant [...]

Kettlebells: Unlike traditional weights, Kettlebells allow for higher repetition and more movement across your total body. They are ideal for weight loss, muscle toning, cardiovascular and strength improvement.   VIEW [...]

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles [...]

Step Aerobics Get your heart pumping and your body moving with this fun, high-energy Step Aerobics class! Using an adjustable step platform, you’ll move through choreographed routines that combine cardio, [...]

Les Mills BodyPump Get 'Lean and Strong' with 800 - 1,000 reps per class. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. [...]

Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. Metafit have been creating true HIIT workouts for their [...]

Spin | If you’re up for the challenge then come and join the craze of spinning. Our classes are high energy and group activity based. Spinning is a great benefit [...]

LES MILLS SHAPES LES MILLS SHAPES™ is a low-impact, strength-focused workout designed to shape, tone, and strengthen the entire body. Using controlled movements, light resistance, and bodyweight exercises, this class [...]