Fitness Classes

Aqua | Water aerobics, typically comprised of aerobic exercises performed in shallow water. It uses the water as resistance for a low impact way in which to loose weight, get [...]

BLT   BLT classes focus on toning bums, legs and tums, and is great for those who want to burn fat, lose weight, and target those problem areas to improve [...]

Body Circuit Everyone’s favourite all-around class targeting muscular strength – endurance & aerobic fitness. VIEW FULL TIMETABLE

Body Mix | Fast & furious - cardio – weightlifting & body weight drills are incorporated into this high intensity class. VIEW FULL TIMETABLE

Core Essentials Basic core conditioning improves posture and everyday functional movement. This class concentrates on all the major muscles of the torso in particular the abdominal and back muscles. Beginners [...]

Energetic and fun exercise dance class!   View Full Timetable

Kettlebells: Unlike traditional weights, Kettlebells allow for higher repetition and more movement across your total body. They are ideal for weight loss, muscle toning, cardiovascular and strength improvement.   VIEW [...]

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles [...]

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and [...]

Les Mills BodyPump Get 'Lean and Strong' with 800 - 1,000 reps per class. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. [...]

Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. Metafit have been creating true HIIT workouts for their [...]

Spin | If you’re up for the challenge then come and join the craze of spinning. Our classes are high energy and group activity based. Spinning is a great benefit [...]

Total Knockout It's time to get your hand, eye and foot co-ordination perfectly tuned. Fun, sweat and high heart rate is guaranteed with this boxing and cardio mix VIEW FULL [...]

Super Seniors Gentle effective exercises with a mix of Pilates & functional moves for our senior members. VIEW FULL TIMETABLE

Zumba | Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin- inspired, calorie burning dance fitness party [...]

Zumba Tone: All the benefits of normal Zumba but with the added benefit of the extra toning boost. Using hand weights and body weight to help improve muscle tone.   [...]