Core Essentials Basic core conditioning improves posture and everyday functional movement. This class concentrates on all the major muscles of the torso in particular the abdominal and back muscles. Beginners [...]
Kettlebells: Unlike traditional weights, Kettlebells allow for higher repetition and more movement across your total body. They are ideal for weight loss, muscle toning, cardiovascular and strength improvement. VIEW [...]
Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles [...]
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and [...]
Zumba | Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin- inspired, calorie burning dance fitness party [...]
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