Fitness Classes
Jason McGee2026-01-19T18:53:47+00:00
LES MILLS THRIVE:
LES MILLS THRIVE™ LES MILLS THRIVE™ is a low-impact workout designed to build strength, improve balance, and support everyday movement. Using simple, functional exercises, this class helps you move with [...]
Maurice Felda2021-11-24T16:03:01+00:00
ZUMBA TONE
Zumba Tone: All the benefits of normal Zumba but with the added benefit of the extra toning boost. Using hand weights and body weight to help improve muscle tone. [...]