Learn to Meditate with Aine:
Aine is starting a new 6 Week – Learn to Meditate course. This course will help you to discover the transformative power of meditation, self-care and breathwork. This 6 week course will also give you the tools and skills you need to establish your daily meditation practice. The course is open to members and non-members. It will be starting on….
Wednesday 6th November:
10.00am: Beginners
Some health benefits associated with meditation include…
- Reduces Stress
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age-related memory loss
- Can generate kindness
- May help fight addictions
- Improves sleep
- Helps control pain
- Can decrease blood pressure
- Accessible anywhere
To book contact reception: 042 93 21860