Learn to Meditate with Aine:

Aine is starting a new 6 Week – Learn to Meditate course. This course will help you to discover the transformative power of meditation, self-care and breathwork. This 6 week course will also give you the tools and skills you need to establish your daily meditation practice. Aine will be running 2 courses and are open to members and non-members. They will be starting on….

Wednesday 10th January:

10.00am – 11.00am: Beginners
11.00am – 12.00pm: Improvers

Thursday 11th January:

7.20pm – 8.10pm: Beginners
8.10pm – 9.00pm: Improvers


Some health benefits associated with meditation include…

  • Reduces Stress
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May reduce age-related memory loss
  • Can generate kindness
  • May help fight addictions
  • Improves sleep
  • Helps control pain
  • Can decrease blood pressure
  • Accessible anywhere

To book contact reception: 042 93 21860