Learn to Meditate with Aine: September 23

Aine is starting a 6 Week – Learn to Meditate course. This course will help you to discover the transformative power of meditation, self-care and breathwork. This 6 week course will also give you the tools and skills you need to establish your daily meditation practice. Aine will be running 2 courses and are open to members and non-members. They will be starting on….

Wednesday 20th September: 10.00am – 11.00am

Thursday 21st September: 7.30pm – 8.30pm


Some health benefits associated with meditation include…

  • Reduces Stress
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May reduce age-related memory loss
  • Can generate kindness
  • May help fight addictions
  • Improves sleep
  • Helps control pain
  • Can decrease blood pressure
  • Accessible anywhere

To book contact reception: 042 93 21860