Learn to Meditate with Aine:

Aine is starting a new 6 Week – Learn to Meditate course. This course will help you to discover the transformative power of meditation, self-care and breathwork. This 6 week course will also give you the tools and skills you need to establish your daily meditation practice. The course is open to members and non-members. It will be starting on….

Wednesday 6th November:

10.00am: Beginners

 

Some health benefits associated with meditation include…

  • Reduces Stress
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • May reduce age-related memory loss
  • Can generate kindness
  • May help fight addictions
  • Improves sleep
  • Helps control pain
  • Can decrease blood pressure
  • Accessible anywhere

To book contact reception: 042 93 21860