Learn to Meditate with Aine:
Aine is starting a new 6 Week – Learn to Meditate course. This course will help you to discover the transformative power of meditation, self-care and breathwork. This 6 week course will also give you the tools and skills you need to establish your daily meditation practice. Aine will be running 2 courses and are open to members and non-members. They will be starting on….
Wednesday 10th January:
10.00am – 11.00am: Beginners
11.00am – 12.00pm: Improvers
Thursday 11th January:
7.20pm – 8.10pm: Beginners
8.10pm – 9.00pm: Improvers
Some health benefits associated with meditation include…
- Reduces Stress
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age-related memory loss
- Can generate kindness
- May help fight addictions
- Improves sleep
- Helps control pain
- Can decrease blood pressure
- Accessible anywhere
To book contact reception: 042 93 21860