LES MILLS GROUP CLASSES:
Do you really enjoy classes?
Are you looking for great results?
Would you like to take part in the World’s most popular group fitness classes?
Well look no further. Here at Felda we have an extensive range of classes including our LES MILLS Group Fitness Classes. Les Mills are a global brand and the leaders in Group Fitness Classes providing a range of classes to suit everyone. Felda is the ‘ONLY’ LES MILLS licensed facility in the North East so you can not get these classes anywhere else. On our timetable we have BODYPUMP™, BODYCOMBAT™ and GRIT™.
Using light to moderate weights with lots of reps, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYCOMBAT™ is a high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Just leave inhibitions at the door and bring your best fighter attitude.
LES MILLS GRIT is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height.
More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – Strength, Plyo and Cardio.
By definition, grit is a personality trait – a combination of passion and focus. “Grit” is the answer to why some people are more successful than others and LES MILLS GRIT is no different. You can’t argue with science.
So, why GRIT? That’s why.