We are very excited to be bringing Les Mills to the North East. Over the next few months we will be introducing a few of the Les Mills Fitness Programs. This is a big investment in our class timetable and we can guarantee our members will absolutely love these Programs. Les Mills have 18 fitness programs, Virtual programming and equipment solutions and can be found in 15,500 clubs across 80 countries. We will be the only ‘Licensed’ Les Mills Facility in the North East when we introduce these classes. These are exciting times for our members. First off we will be introducing Les Mills Body Pump so get ready for the world’s most popular barbell workout. Get ‘Lean and Strong’ with 800 – 1,000 reps per class.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.