WHAT IS LES MILLS GRIT?

LES MILLS GRIT™ SERIES is 30-minutes of high-intensity interval training (HIIT). LES MILLS GRIT has been developed by experts to deliver transformative results. It features short, intense bursts of effort followed by periods of recovery. These scientifically structured intervals therefore allow you push your body into your max effort training zone and that’s where the results happen.

So get ready to transcend your speed, strength and height and therefore take your physical ability to another level. The LES MILLS GRIT SERIES consists of 3 different sections.  These are GRIT STRENGTH, GRIT CARDIO and also GRIT PLYO.

LES MILLS GRIT STRENGTH

Designed to improve strength and build lean muscle. This workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. As a result, this helps to build serious strength and take your cardio fitness to the next level.

WHAT TO EXPECT IN A WORKOUT

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout and is designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will also be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT CARDIO

Improve cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises. This workout provides the challenge and furthermore the intensity you need to get results fast.

WHAT TO EXPECT IN A WORKOUT

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout.  It improves cardiovascular fitness, increases speed and also maximizes calorie burn. This workout uses a variety of body weight exercises. As a result this provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. And finally,

LES MILLS GRIT PLYO

Plyometric-based training that rapidly improves athletic performance. The combination of explosive jumping exercises and agility training is the fastest way to build a lean, athletic body.

LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout. It is  designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training. As a result this helps to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will also be down on the floor with you motivating you to go harder to get fit, fast.

 

By |2019-02-07T12:33:27+00:00February 7th, 2019|