LES MILLS GROUP FITNESS CLASSES:
We are delighted to be able to provide our members with LES MILLS group fitness classes. We are the only licensed LES MILLS facility in the North East so you won’t be able to get these classes anywhere else.
LES MILLS inspire millions of people to get moving every week by providing them with the world’s best group training.
They mix great music and cutting-edge science to help people fall in love with fitness.
Their workouts are licensed by 19,500 partners in 100 countries around the world. They support their partners with research, marketing and new workouts every three months. They have 130,000 certified instructors to bring these workouts to life every day.
We have taken 3 of their programs BODYPUMP, BODYCOMBAT and GRIT SERIES.
Get ‘Lean and Strong’ with 800 – 1,000 reps per class.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.
LES MILLS GRIT
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT). It has been developed by experts to deliver transformative results. It features short, intense bursts of effort followed by periods of recovery. These scientifically structured intervals therefore allow you push your body into your max effort training zone and that’s where the results happen.
So get ready to transcend your speed, strength and height and therefore take your physical ability to another level. The LES MILLS GRIT SERIES consists of 3 different sections. These are GRIT STRENGTH, GRIT CARDIO and also GRIT PLYO
Are you ready to join us and see what all the fuss is about?