‘NEW’ Pilates Courses with Amanda: April 2024
Limited Places. Book early to avoid disappointment. These are 6 week courses. Open to non-members.
Tuesday 2nd April:
11.10am – 12.10pm: Level: Beginners
6.30pm – 7.30pm: Level: Intermediate
7.30pm – 8.30pm: Level: Beginners
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Wednesday 3rd April:
6.00pm – 7.00pm: Mixed Levels
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Thursday 11th April:
11.10am – 12.10pm: Mixed Levels
Health benefits of Pilates
The health benefits of Pilates include:
- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- balanced muscular strength on both sides of your body
- enhanced muscular control of your back and limbs
- improved stabilisation of your spine
- improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved physical coordination and balance
- prevention of musculoskeletal injuries
- increased lung capacity and circulation through deep breathing
- improved concentration
- increased body awareness
- stress management and relaxation.