‘NEW’ Pilates Course with Amanda: October 2019

Limited Places. Book early to avoid disappointment. These are 6 week courses. Open to non-members.

Tuesday 22nd October:

11.10am – 12.10pm: Level: Beginners
6.30pm – 7.30pm: Level: Intermediate
7.30pm – 8.30pm: Level: Beginners

All courses open to non members. Contact reception on 042 93 21860 for more information.

Health benefits of Pilates

The health benefits of Pilates include:

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.