Larissa is starting new 8 week Yoga courses from Monday 9th March. There are limited places so book early to avoid disappointment. Payment secures place. Open to non members.

Monday 9th March: 10am: 55+
Monday 16th March: : 6.15pm: Beginners
Monday 16th March: : 7.15pm: Intermediate

Some Health Benefits of Yoga:

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.