Larissa is starting new 8 week Yoga courses from Monday 9th March. There are limited places so book early to avoid disappointment. Payment secures place. Open to non members.
Monday 9th March: 10am: 55+
Monday 16th March: : 6.15pm: Beginners
Monday 16th March: : 7.15pm: Intermediate
Some Health Benefits of Yoga:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.