Laura will be starting new yoga courses from Tuesday 25th February. These are 6 week courses and are open to both members and non members. Book early to avoid disappointment as there are limited places.
Tuesday 25th February: 7.00am – Mixed Levels
Thursday 27th February: 7.00am – Mixed Levels
Some Health Benefits of Yoga:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.