Laura will be starting new yoga courses from Tuesday 25th February. These are 6 week courses and are open to both members and non members. Book early to avoid disappointment as there are limited places.

Tuesday 25th February: 7.00am – Mixed Levels

Thursday 27th February: 7.00am – Mixed Levels

Some Health Benefits of Yoga:

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.