Body Mix |
Body Mix Class is a high-energy, fun 45-minute workout designed to build strength, endurance, and overall fitness. Each class includes a warm-up and cool-down and focuses on functional, compound movements using a mix of bodyweight and a variety of equipment. Some weeks feature a boxing-inspired session for added intensity and variety. This class is suitable for all fitness levels, with options to progress or modify, making it an engaging and effective workout for everyone.