Fitness Classes
Here at Felda we offer over 30 group Fitness Classes a week. With a wide variety of Fitness Classes available there is something to suit everyone. As the only licensed LES MILLS facility in the North East you have access to classes with a global following which are designed by the world’s leading group fitness company such as BODYPUMP, BODYCOMBAT and CORE.
Body Blitz
Body Blitz Each session combines bodyweight and resistance exercises to [...]
Lift
Lift: Lift is a 45-minute strength-focused class that includes a [...]
LES MILLS SPRINT
LES MILLS SPRINT™ LES MILLS SPRINT™ is a high-intensity interval [...]
Aqua
Aqua | Water aerobics, typically comprised of aerobic exercises performed [...]
Body Circuit
Body Circuit Body Circuit is a fun, high-energy 45-minute workout [...]
Core Essentials
Core Essentials Basic core conditioning improves posture and everyday functional [...]
Strut Freakout Fitness
STRUT isn’t just a workout — it’s an experience. It’s [...]
Kettlebells
Kettlebells: Unlike traditional weights, Kettlebells allow for higher repetition and [...]