Step Aerobics
Get your heart pumping and your body moving with this fun, high-energy Step Aerobics class! Using an adjustable step platform, you’ll move through choreographed routines that combine cardio, strength, and balance training for a total-body workout.
Step Aerobics is perfect for all fitness levels — you can keep it simple or add power moves for an extra challenge.
Benefits:
- Boosts cardiovascular endurance
- Tones legs, glutes, and core
- Improves coordination and rhythm
- Burns calories while having fun!