LES MILLS SHAPES
LES MILLS SHAPES™ is a low-impact, strength-focused workout designed to shape, tone, and strengthen the entire body. Using controlled movements, light resistance, and bodyweight exercises, this class improves posture, core strength, balance, and mobility. Expect slow, purposeful sequences that challenge muscular endurance while enhancing flexibility and body awareness. The session is set to motivating music and delivers a mindful yet effective training experience that leaves you feeling strong, lengthened, and energized. Suitable for all levels