Les Mills BodyPump
Get ‘Lean and Strong’ with 800 – 1,000 reps per class.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS BODYPUMP EXPRESS:
The express 30 minute version of this class focuses on the larger muscle groups to get you that PUMP in less time.