Swimming Lessons with Mary: April 2026

Mary is starting new 6 week Group Swimming Lessons on Wednesday 15th April. There are limited places so book early to avoid disappointment. Payment secures place. Open to members and non-members. To book phone 042 9321860 or call in to reception.

7.30pm: Beginners
8.00pm: Improvers

Some Benefits of Swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because it:

• keeps your heart rate up but takes some of the impact stress off your body
• builds endurance, muscle strength and cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• provides an all-over body workout, as nearly all of your muscles are used during swimming.