Top Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]
LES MILLS GROUP CLASSES: Do you really enjoy classes? Are you looking for great results? Would you like to take part in the World's most popular group fitness classes? Well look no further. Here at Felda we have an extensive range of classes including our LES MILLS Group Fitness Classes. Les Mills are a global [...]
DANCE CLASSES: Do you enjoy Dance Classes? Do you want to join the fun? Can you STRUT the floor up? Our dance classes are very popular here in Felda and a really fun way to get fit. We offer a range of classes including..... - Zumba® - Zumba® Tone - Strong by [...]
