September Special: 9 Month Membership We will, once again, for the month of September be offering the option of a 9 month membership. This is ideal for anyone who doesn't get the chance to use the gym over the Summer months. Each membership includes: Over 40 FREE classes per week (including LES MILLS) FREE Fitness [...]
GREAT NEWS - INDOOR CLASSES ARE BACK: We are absolutely delighted to announce that our indoor classes will return on Monday 20th September. We pride ourselves in bringing the best classes including LES MILLS. We are the only club in the North East that has the licence to teach LES MILLS classes such as BODYPUMP [...]
Top Fitness Tips: Number 6 'TRY SOME EXERCISE CLASSES' Exercise classes are a great way of of getting fit whilst having fun at the same time. With loads of variety there is something to suit everyone no matter what level you are at. You can have anything from high intensity classes such as HIIT, Tabata, [...]
Top Fitness Tips: Number 5 Make sure you do some Resistance Training: It is important that we include resistance training as part of our exercise routine. Getting 2 to 3 strength training sessions per week can lead to great health benefits. It is very important that females also incorporate strength training into their workouts. Some [...]
Top Fitness Tips: Number 4 Find something you enjoy doing: We spend a lot of our time doing things that we don't enjoy. Going to work, housework, washing the car and paying bills wouldn't be the top of someone's list of favorite things to do. Don't make your fitness journey be a chore but rather [...]
Top Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]
LES MILLS GROUP CLASSES: Do you really enjoy classes? Are you looking for great results? Would you like to take part in the World's most popular group fitness classes? Well look no further. Here at Felda we have an extensive range of classes including our LES MILLS Group Fitness Classes. Les Mills are a global [...]
DANCE CLASSES: Do you enjoy Dance Classes? Do you want to join the fun? Can you STRUT the floor up? Our dance classes are very popular here in Felda and a really fun way to get fit. We offer a range of classes including..... - Zumba® - Zumba® Tone - Strong by [...]
We are giving the aerobics studio an overhaul to create an even better atmosphere for your classes. We have put in a stage so that the instructor is more visible. We are also putting in a new lighting system to give a real 'party feel' especially for our more upbeat classes.
