NEW FITNESS CLASS TIMETABLE

By |2021-09-09T12:09:50+01:00September 9th, 2021|

GREAT NEWS - INDOOR CLASSES ARE BACK: We are absolutely delighted to announce that our indoor classes will return on Monday 20th September. We pride ourselves in bringing the best classes including LES MILLS. We are the only club in the North East that has the licence to teach LES MILLS classes such as BODYPUMP [...]

OUTDOOR FITNESS CLASSES

By |2021-05-31T12:47:51+01:00May 31st, 2021|

OUTDOOR CLASSES: We are starting outdoor classes next week. We will be using this week (Week beginning 31st May) as a taster so we will only have 1 class per day Monday to Thursday. From the following week (Week beginning 7th June) we will be running up to 4 classes per day. All classes are [...]

REOPENING JUNE 7TH

By |2021-05-31T13:25:01+01:00May 31st, 2021|

REOPENING JUNE 7TH: We are looking forward to welcoming all our members back on Monday June 7th. We can appreciate that you have missed coming to the gym and we look forward to welcoming you back. We would like to thank you for your support down throughout the years and look forward to your continued [...]

4 WEEK STEP CHALLENGE:

By |2021-03-03T13:21:40+00:00March 3rd, 2021|

4 WEEK STEP CHALLENGE:   We are starting a 4 week step challenge on Monday 8th March. This is aimed at motivating people who have maybe let their exercise routine slip, but is open to anyone. Each week we will add something new to the challenge like a workout or nutrition task. There are 3 [...]

Top Fitness Tips: Number 6

By |2021-11-10T13:54:45+00:00December 3rd, 2020|

Top Fitness Tips: Number 6 'TRY SOME EXERCISE CLASSES' Exercise classes are a great way of of getting fit whilst having fun at the same time. With loads of variety there is something to suit everyone no matter what level you are at. You can have anything from high intensity classes such as HIIT, Tabata, [...]

Top Fitness Tips: Number 5

By |2021-11-10T13:46:07+00:00November 11th, 2020|

Top Fitness Tips: Number 5 Make sure you do some Resistance Training: It is important that we include resistance training as part of our exercise routine. Getting 2 to 3 strength training sessions per week can lead to great health benefits. It is very important that females also incorporate strength training into their workouts. Some [...]

Top Fitness Tips: Number 4

By |2021-11-10T13:43:50+00:00November 4th, 2020|

Top Fitness Tips: Number 4 Find something you enjoy doing: We spend a lot of our time doing things that we don't enjoy. Going to work, housework, washing the car and paying bills wouldn't be the top of someone's list of favorite things to do. Don't make your fitness journey be a chore but rather [...]

Top Fitness Tips (Number 2)

By |2021-11-10T13:39:33+00:00October 15th, 2020|

Top Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]

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