Top Fitness Tips: Number 3

By |2021-11-10T13:41:42+00:00October 28th, 2020|

Top Fitness Tips: Number 3 Set Realistic Goals: We have all been at the start of a fitness journey. Whether it was trying to get fit, lose weight, run faster or further (maybe both together). Generally we will set up high expectations or look for the fast track to getting results. For example, I'm going [...]