Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]
Top Fitness Tips: Number 6 'TRY SOME EXERCISE CLASSES' Exercise classes are a great way of of getting fit whilst having fun at the same time. With loads of variety there is something to suit everyone no matter what level you are at. You can have anything from high intensity classes such as HIIT, Tabata, [...]
Top Fitness Tips: Number 5 Make sure you do some Resistance Training: It is important that we include resistance training as part of our exercise routine. Getting 2 to 3 strength training sessions per week can lead to great health benefits. It is very important that females also incorporate strength training into their workouts. Some [...]
Top Fitness Tips: Number 4 Find something you enjoy doing: We spend a lot of our time doing things that we don't enjoy. Going to work, housework, washing the car and paying bills wouldn't be the top of someone's list of favorite things to do. Don't make your fitness journey be a chore but rather [...]
Top Fitness Tips: Number 3 Set Realistic Goals: We have all been at the start of a fitness journey. Whether it was trying to get fit, lose weight, run faster or further (maybe both together). Generally we will set up high expectations or look for the fast track to getting results. For example, I'm going [...]
Top Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]
