REOPENING JUNE 7TH

By |2021-05-31T13:25:01+01:00May 31st, 2021|

REOPENING JUNE 7TH: We are looking forward to welcoming all our members back on Monday June 7th. We can appreciate that you have missed coming to the gym and we look forward to welcoming you back. We would like to thank you for your support down throughout the years and look forward to your continued [...]

4 WEEK STEP CHALLENGE:

By |2021-03-03T13:21:40+00:00March 3rd, 2021|

4 WEEK STEP CHALLENGE:   We are starting a 4 week step challenge on Monday 8th March. This is aimed at motivating people who have maybe let their exercise routine slip, but is open to anyone. Each week we will add something new to the challenge like a workout or nutrition task. There are 3 [...]

Top Fitness Tips: Number 7

By |2021-11-10T13:59:15+00:00February 15th, 2021|

Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]

GIFT VOUCHERS AVAILABLE

By |2020-12-03T10:02:00+00:00December 3rd, 2020|

Gift vouchers are available for both the Gym and the Spa so why not give a loved one the gift of health and well being this Christmas. We have set very high standards during COVID-19 to ensure the safety of all our members and staff. These measures include.... Hand sanitising on entry to facility Temperature [...]

Nutrition Tips with Mary: Blood Sugar Imbalance

By |2020-12-02T14:08:39+00:00December 2nd, 2020|

Blood Sugar Imbalance: Blood sugar imbalance (dysglycaemia) is a condition in which your body does not handle glucose effectively. Throughout the day blood glucose levels may fluctuate outside of the body’s desired blood glucose range going from too low (hypoglycaemia) to too high (hyperglycaemia). Such fluctuations in blood sugar can lead to diabetes and metabolic [...]

Nutrition Tips with Mary: Vitamin C

By |2020-11-24T10:55:28+00:00November 24th, 2020|

VITAMIN C Vitamin C is also known as ascorbic acid. Vitamin C is a water soluble vitamin therefore it is not stored in the body. During times of chemical, emotional, psychological or physiological stress the urinary excretion of vitamin C is increased, meaning an increase in Vitamin C is needed during these times. Examples of chemical stressors [...]

Top Fitness Tips: Number 4

By |2021-11-10T13:43:50+00:00November 4th, 2020|

Top Fitness Tips: Number 4 Find something you enjoy doing: We spend a lot of our time doing things that we don't enjoy. Going to work, housework, washing the car and paying bills wouldn't be the top of someone's list of favorite things to do. Don't make your fitness journey be a chore but rather [...]

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