3 Month Summer Membership:

By |2024-05-23T16:14:27+01:00May 23rd, 2024|

3 Month Summer Membership: We have now launched our 3 Month Summer Membership. This ideal for anybody looking to get in shape for Summer, home for the holidays or if you would like to try out our facilities before committing to a longer term membership. This is a limited time offer. Each membership includes: Over [...]

Top Fitness Tips: Number 7

By |2021-11-10T13:59:15+00:00February 15th, 2021|

Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]

Nutrition Tips with Mary: Blood Sugar Imbalance

By |2020-12-02T14:08:39+00:00December 2nd, 2020|

Blood Sugar Imbalance: Blood sugar imbalance (dysglycaemia) is a condition in which your body does not handle glucose effectively. Throughout the day blood glucose levels may fluctuate outside of the body’s desired blood glucose range going from too low (hypoglycaemia) to too high (hyperglycaemia). Such fluctuations in blood sugar can lead to diabetes and metabolic [...]

Nutrition Tips with Mary: Vitamin C

By |2020-11-24T10:55:28+00:00November 24th, 2020|

VITAMIN C Vitamin C is also known as ascorbic acid. Vitamin C is a water soluble vitamin therefore it is not stored in the body. During times of chemical, emotional, psychological or physiological stress the urinary excretion of vitamin C is increased, meaning an increase in Vitamin C is needed during these times. Examples of chemical stressors [...]

Top Fitness Tips: Number 4

By |2021-11-10T13:43:50+00:00November 4th, 2020|

Top Fitness Tips: Number 4 Find something you enjoy doing: We spend a lot of our time doing things that we don't enjoy. Going to work, housework, washing the car and paying bills wouldn't be the top of someone's list of favorite things to do. Don't make your fitness journey be a chore but rather [...]

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