January Special: 9 Month Membership It's the start of a new year and therefore people are looking to improve their health and fitness and are setting goals for the future. We here at Felda would love to help you on your journey. With fitness consultations and personalised programs as part of your membership we can [...]
Learn to Meditate with Aine: Aine is starting a new 6 Week – Learn to Meditate course. This course will help you to discover the transformative power of meditation, self-care and breathwork. This 6 week course will also give you the tools and skills you need to establish your daily meditation practice. The course is [...]
Yoga With Ruth: Ruth is starting a new yoga course on Friday 25th October. The course is 6 weeks. Beginners: 9.30 - 10.30am The course is open to members and non members. Limited spaces available so book early. Contact reception on 042 93 21860 for more information. Some Benefits of Yoga: increased flexibility. increased [...]
Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]
Blood Sugar Imbalance: Blood sugar imbalance (dysglycaemia) is a condition in which your body does not handle glucose effectively. Throughout the day blood glucose levels may fluctuate outside of the body’s desired blood glucose range going from too low (hypoglycaemia) to too high (hyperglycaemia). Such fluctuations in blood sugar can lead to diabetes and metabolic [...]
VITAMIN C Vitamin C is also known as ascorbic acid. Vitamin C is a water soluble vitamin therefore it is not stored in the body. During times of chemical, emotional, psychological or physiological stress the urinary excretion of vitamin C is increased, meaning an increase in Vitamin C is needed during these times. Examples of chemical stressors [...]
Top Fitness Tips: Number 4 Find something you enjoy doing: We spend a lot of our time doing things that we don't enjoy. Going to work, housework, washing the car and paying bills wouldn't be the top of someone's list of favorite things to do. Don't make your fitness journey be a chore but rather [...]
