STRENGTH TRAINING Archives

By Maurice Felda|2023-03-30T11:29:52+01:00March 30th, 2023|

Easter Opening Hours and Classes: We would like to wish all our members a Happy Easter. Hope you have a lovely weekend. Don't worry we will be open the whole way through so you can work off those Easter Eggs. Find our opening hours and classes for Easter weekend below... Easter Weekend Opening Hours: Good [...]

Top Fitness Tips: Number 5

By Maurice Felda|2021-11-10T13:46:07+00:00November 11th, 2020|

Top Fitness Tips: Number 5 Make sure you do some Resistance Training: It is important that we include resistance training as part of our exercise routine. Getting 2 to 3 strength training sessions per week can lead to great health benefits. It is very important that females also incorporate strength training into their workouts. Some [...]

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