Felda Timetable
Last Update – Monday 22nd January 2018
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7:00am – 7:45am | SPIN Tommy |
KETTLEBELLS (7.00 – 7.30) |
SPIN (6:45 – 7:45) Sandra |
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| 09:30am – 10:10am | PUMP IT (9.30 -10.20) Aveen |
BODY MIX (9.30 – 10.20) Aveen |
KHAI-BO (9:30 – 10:15) Aveen *MOVE-IT 360 (9.30 – 10.15am) |
SPIN (9.30 – 10.30) Aveen |
KETTLEBELLS (9:30 – 10:15) |
SPIN (9 – 9.50) Aveen |
SPIN (9.45 – 10.30) Tommy |
| 10:15am – 10:25am | *MOVE-IT 360 (10.30 – 11.15) |
AB BLAST (10.20-10.30) |
ABS (10.20 – 10.30) |
ZUMBA (10.00 – 10.50) Marion |
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| 10:30am – 11:00am | JIVE FITNESS Aveen |
SUPER SENIORS |
CORE (10.20 – 10.35) |
SUPER SENIORSRT24 (10.30-11.15) Claire |
JIVE FITNESS Aveen |
BODY CIRCUIT (11.00 – 11.50) Aveen |
SPIN (10.40 – 11.30) Tommy |
| 11:20am – 12:00pm | AQUA Yvonne |
AQUA | AQUA | AQUA (11.10 – 11.50) Yvonne |
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| 5:30pm – 6:15pm | BOXERCISE CIRCUIT (4.45 – 5.20) Philip KETTLEBELLS (5.30 – 6.10) |
SPIN (5.00 – 5.40) Aveen |
CORE BLAST (5.15 – 5.40) |
ABS BLAST (5.15 – 5.30) |
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| 5:45pm – 6:20pm | SPIN (5.45 – 6.25) Aveen |
CARDIO REPS (5.45 – 6.30) Aveen |
BOXALATES Aveen |
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| 6.00pm – 7.00pm | AVEEN’S CARDIO CORE (6.15 – 6.55) Aveen |
*MOVE-IT 360 (6.00 – 6.45) |
PYRAMID SPIN (6.00 – 6.50) Aveen |
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| 6.30pm – 7.15pm | Core Blast (6.30 – 6.45) |
*MOVE-IT 360 (6.30 -7.15) STEP (6.30 – 7.15) Aveen |
SPIN (6.30 – 7.10) Aveen |
15 MIX (6.30 – 7.15) Aveen |
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| 7.00pm – 7.50pm | ADVANCED SPIN Aveen |
AQUA (7.10 – 7.50) Yvonne RT24 (7.30 – 8.15) Claire |
ZUMBA (7.30 – 8.20) Marion |
AQUA (7.10 – 7.50) STRUT Larry (7.30 – 8.10) |
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| 8:00pm – 9.00pm | ZUMBA (8.00 – 8.50) Marion |
STRUT Larry (8.20 – 9.10) |