Felda Timetable
Last Update – Monday 22nd January 2018
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:00am – 7:45am | SPIN Tommy | HIIT CIRCUIT (7.00 – 7.40) Maurice | LES MILLS BODY PUMP (7.00 – 7.45) Kinga | BOX FIT (7.00 – 7.40) Philip | SPIN (6:45 – 7:35) Sandra | ||
| 09:30am – 10:10am | BODY MIX (9.30 -10.20) Aveen | LES MILLS BODY PUMP (9.30 – 10.15) Kinga | KHAI-BO (9:30 – 10:15) Aveen | SPIN (9.30 – 10.30) Aveen | KETTLEBELLS (9:30 – 10:15) | SPIN (9 – 9.50) Aveen | SPIN (9.45 – 10.30) Kinga |
| 10:15am – 10:25am | HIIT COMBO (10.30 – 11.15) GYM FLOOR | CORE BLAST (10.20-10.30) | CORE (10.20 – 10.35) | ABS (10.20 – 10.30) | ZUMBA (10.00 – 10.50) Marion | ||
| 10:30am – 11:00am | JIVE FITNESS Aveen | SUPER SENIORS | HIIT COMBO (10.30 – 11.15) GYM FLOOR | SUPER SENIORS LES MILLS BODY PUMP | JIVE FITNESS Aveen | BODY CIRCUIT (11.00 – 11.50) Aveen | SPIN (10.40 – 11.30) Kinga |
| 11:20am – 12:00pm | AQUA Yvonne | AQUA | AQUA | AQUA (11.10 – 11.50) Yvonne | |||
| 5:30pm – 6:15pm | LES MILLS BODY PUMP (5.15 – 6.00) Kinga | SPIN (5.00 – 5.40) Kinga | HIIT COMBO (4.45 – 5.30) GYM FLOOR KETTLEBELLS | ||||
| 5:45pm – 6:20pm | SPIN (5.45 – 6.25) Kinga | CARDIO REPS (5.45 – 6.30) Aveen | BOXALATES Aveen | ||||
| 6.00pm – 7.00pm | AVEEN’S CARDIO CORE (6.15 – 6.55) Aveen | SPIN (6.00 – 6.50) Aveen | |||||
| 6.30pm – 7.15pm | ZUMBA TONE (6.30 – 7.20) Nancy | SPIN (6.30 – 7.10) Aveen | 15 MIX (6.30 – 7.15) Aveen | ||||
| 7.00pm – 7.50pm | ADVANCED SPIN Aveen | AQUA (7.10 – 7.50) Yvonne RT24 (7.30 – 8.15) Claire | ZUMBA (7.30 – 8.20) Marion | AQUA (7.10 – 7.50) STRUT Larry (7.30 – 8.10) | |||
| 8:00pm – 9.00pm | ZUMBA (8.00 – 8.50) Marion | STRUT Larry (8.20 – 9.10) |