New Yoga Courses with Larissa:
Larissa is starting new Yoga Courses on Monday 11th November. These are all 6 week courses and are open to both members and non members….
10am: 55+
6.00pm: Beginners
7.00pm: Intermediate
Book your place at reception (0429321860)
Limited Spaces Available
Some Benefits of Yoga:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.