Yoga With Paula:
Paula is starting a 2 new yoga courses on Saturday 26th October. The courses are 6 weeks.
Mixed Level Yoga:
9.15 – 10.15am
10.30 – 11.30am
The courses are open to members and non members. Limited spaces available so book early.
Contact reception on 042 93 21860 for more information.
Some Benefits of Yoga:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.