Yoga With Paula:
 
Paula is starting a 2 new yoga courses on Saturday 26th October. The courses are 6 weeks.
Mixed Level Yoga:
9.15 – 10.15am
10.30 – 11.30am
The courses are open to members and non members. Limited spaces available so book early.

Contact reception on 042 93 21860 for more information.

Some Benefits of Yoga:

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.