Yoga With Ruth:
Ruth is starting a new yoga course on Friday 25th October. The course is 6 weeks.
Beginners:
9.30 – 10.30am
The course is open to members and non members. Limited spaces available so book early.
Contact reception on 042 93 21860 for more information.
Some Benefits of Yoga:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.