Yoga With Ruth:
 
Ruth is starting a new yoga course on Friday 25th October. The course is 6 weeks.
Beginners:
9.30 – 10.30am
The course is open to members and non members. Limited spaces available so book early.

Contact reception on 042 93 21860 for more information.

Some Benefits of Yoga:

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.