Step Aerobics

Get your heart pumping and your body moving with this fun, high-energy Step Aerobics class! Using an adjustable step platform, you’ll move through choreographed routines that combine cardio, strength, and balance training for a total-body workout.

Step Aerobics is perfect for all fitness levels — you can keep it simple or add power moves for an extra challenge.

Benefits:

Boosts cardiovascular endurance
Tones legs, glutes, and core
Improves coordination and rhythm
Burns calories while having fun!