Classes

Low-impact water aerobics using water resistance to build fitness while having fun.

A circuit-style, full-body workout mixing bodyweight and resistance training to boost fitness and torch calories.

A 45-minute, high-energy circuit using weights and equipment to build strength and endurance for every fitness level.

A high-energy 45-minute workout of functional, compound movements, occasionally boxing-inspired, for all fitness levels.

Core conditioning targeting the abs and back to improve posture and everyday movement, suited to all levels.

High-rep, full-body kettlebell training ideal for weight loss, toning, and strength.

A barbell workout with hundreds of reps to get you lean, toned, and strong fast; an Express 30-minute version is also available.

A 45-minute, eight-station circuit of strength and cardio for full-body conditioning at any level.

A high-intensity, performance-focused program building sport-specific endurance and strength for HYROX competitors.

A scientific core workout building strength, stability, and endurance, with options for every fitness level.

A rhythm-driven indoor cycling journey of flat rides, hill climbs, and sprints set to an energizing soundtrack.

A low-impact, strength-focused class using controlled movements and light resistance to tone, strengthen, and improve mobility.

A short, intense indoor-bike HIIT session that pushes physical and mental limits for fast results.

A low-impact class building strength, balance, and everyday confidence, with options to work at your own pace.

A 45-minute strength class with slower reps and individual stations to help you lift heavier with proper technique.

The original 30-minute, no-choreography, bodyweight-only HIIT that torches your metabolism — tough but effective.

Improve flexibility, mobility, and range of motion through controlled movements, stretches, and poses.

Music-driven indoor cycling where every pedal stroke, sprint, and climb syncs to the beat for a fun, full-body workout.

High-energy group cycling that builds fitness and gives you a real sense of accomplishment; an Advanced option pushes even harder.

A high-energy step workout combining cardio, strength, and balance — great for boosting endurance and toning legs, glutes, and core.

A dance-driven experience of confidence, self-expression, and pure energy.

An immersive cardio ride through hyper-real, animated worlds that makes training faster, harder, and way more fun.

Zumba's dance cardio plus hand weights for an extra muscle-toning boost.