Swimming Lessons with Mary: October 2021
Mary is starting new 6 week Group Swimming Lessons on Wednesday 20th October. There are limited places so book early to avoid disappointment. Payment secures place. Open to non members. To book phone 042 9321860 or call in to reception.
Some Benefits of Swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.