By |2021-09-06T15:08:36+01:00September 6th, 2021|

GREAT NEWS - INDOOR CLASSES ARE COMING BACK: We are absolutely delighted to announce that our indoor classes will return on Monday 20th September. We would like to thank everyone for their patience as we waited for guidance to restart them. Our outdoor classes will continue until then. We pride ourselves in bringing the best [...]

Top Fitness Tips: Number 7

By |2021-11-10T13:59:15+00:00February 15th, 2021|

Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]