Top Fitness Tips: Number 3 Set Realistic Goals: We have all been at the start of a fitness journey. Whether it was trying to get fit, lose weight, run faster or further (maybe both together). Generally we will set up high expectations or look for the fast track to getting results. For example, I'm going [...]
Top Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]
Top Fitness Tips: (Number 1) 'Aim to get at least 150 mins of exercise per week'. Today's top 'Fitness Tip'. Regular physical activity is essential for good health - both physically and mentally. The recommended amount is 150 mins of moderate intensity physical activity per week. This can be broke down to something [...]
Direct Debit Memberships: We realise in these uncertain times that it is hard to commit to anything long term. However, it is important that you don't put your health and wellbeing onto a 'to do list'. It is vital that we look after ourselves by following an exercise plan to gain both the physical and [...]
LES MILLS GROUP CLASSES: Do you really enjoy classes? Are you looking for great results? Would you like to take part in the World's most popular group fitness classes? Well look no further. Here at Felda we have an extensive range of classes including our LES MILLS Group Fitness Classes. Les Mills are a global [...]
DANCE CLASSES: Do you enjoy Dance Classes? Do you want to join the fun? Can you STRUT the floor up? Our dance classes are very popular here in Felda and a really fun way to get fit. We offer a range of classes including..... - Zumba® - Zumba® Tone - Strong by [...]
Green Leaf Special: Back and Scalp Masage: €45 Gold Leaf Special: Silk Skin and Refresher Facial: €55 Rustic Leaf Special: Gel Polish, File and Paint: €35 CLICK HERE TO PURCHASE SPA VOUCHER
CLICK HERE TO PURCHASE SPA VOUCHER
CONGRATULATIONS: SPA OF THE YEAR 2017 We would like to send massive congratulations to Jacqui and the girls in the Spa who have won Irish Spa of the Year at the Irish Hair and Beauty Awards in Dublin. Here are some photos of the night.
Pos. Name Time Category 1 Barry Meegan 36.34 SM 2 Ryan Monaghan 37.12 SM 3 Niall McCabe 37.46 M40 4 Richard Murphy 38.19 SM 5 Colin Mullen 38.22 M40 6 Nicky McGuinness 38.42 M40 7 Jim Gonnelly 38.54 M40 8 Ciaran Gorman 39.24 SM 9 Gerry McCabe 40.50 M40 10 Gerry Kenny 40.57 M40 11 [...]
