New Yoga Courses with Larissa: Larissa is starting new Yoga Courses from Monday 27th March. These are all 8 week courses and are open to both members and non members.... 10am: 55+ 6.00pm: Beginners 7.00pm: Intermediate Book your place at reception (0429321860) Limited Spaces Available
*NEW* Pilates Course with Gary: Limited Places. Book early to avoid disappointment. 6 week course. Open to non-members. Thursday 23rd February: 6.15pm - 7.15pm: Level: Mixed All courses open to non members. Contact reception on 042 93 21860 for more information. Health benefits of Pilates The health benefits of Pilates include: improved flexibility increased muscle [...]
GREAT NEWS - INDOOR CLASSES ARE BACK: We are absolutely delighted to announce that our indoor classes will return on Monday 20th September. We pride ourselves in bringing the best classes including LES MILLS. We are the only club in the North East that has the licence to teach LES MILLS classes such as BODYPUMP [...]
Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]
Top Fitness Tips: Number 5 Make sure you do some Resistance Training: It is important that we include resistance training as part of our exercise routine. Getting 2 to 3 strength training sessions per week can lead to great health benefits. It is very important that females also incorporate strength training into their workouts. Some [...]
Top Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]
LES MILLS GROUP CLASSES: Do you really enjoy classes? Are you looking for great results? Would you like to take part in the World's most popular group fitness classes? Well look no further. Here at Felda we have an extensive range of classes including our LES MILLS Group Fitness Classes. Les Mills are a global [...]
DANCE CLASSES: Do you enjoy Dance Classes? Do you want to join the fun? Can you STRUT the floor up? Our dance classes are very popular here in Felda and a really fun way to get fit. We offer a range of classes including..... - Zumba® - Zumba® Tone - Strong by [...]
We are giving the aerobics studio an overhaul to create an even better atmosphere for your classes. We have put in a stage so that the instructor is more visible. We are also putting in a new lighting system to give a real 'party feel' especially for our more upbeat classes.
A bath containing 252 jets arranged accordingly to the reflex zones of the body giving tremendous therapeutic benefits. Choose from our seaweed or aromatherapy oils to: Relieve muscular aches and pains. Reduce cellulite, rheumatism and arthritis, improve blood circulation. Stimulate lymphatic system. Detoxify and re-mineralise € 35
