January Special: 9 Month Membership It's the start of a new year and therefore people are looking to improve their health and fitness and are setting goals for the future. We here at Felda would love to help you on your journey. With fitness consultations and personalised programs as part of your membership we can [...]
New Yoga Courses with Larissa: Larissa is starting new Yoga Courses on Monday 11th November. These are all 6 week courses and are open to both members and non members.... 10am: 55+ 6.00pm: Beginners 7.00pm: Intermediate Book your place at reception (0429321860) Limited Spaces Available Some Benefits of Yoga: increased flexibility. increased muscle strength and [...]
Learn to Meditate with Aine: Aine is starting a new 6 Week – Learn to Meditate course. This course will help you to discover the transformative power of meditation, self-care and breathwork. This 6 week course will also give you the tools and skills you need to establish your daily meditation practice. The course is [...]
Yoga With Ruth: Ruth is starting a new yoga course on Friday 25th October. The course is 6 weeks. Beginners: 9.30 - 10.30am The course is open to members and non members. Limited spaces available so book early. Contact reception on 042 93 21860 for more information. Some Benefits of Yoga: increased flexibility. increased [...]
*NEW* Pilates Course with Gary: Limited Places. Book early to avoid disappointment. 6 week course. Open to non-members. Thursday 17th October: 6.15pm - 7.15pm: Level: Mixed All courses open to non members. Contact reception on 042 93 21860 for more information. Health benefits of Pilates The health benefits of Pilates include: improved flexibility increased muscle [...]
Easter Opening Hours and Classes: We would like to wish all our members a Happy Easter. Hope you have a lovely weekend. Don't worry we will be open the whole way through so you can work off those Easter Eggs. Find our opening hours and classes for Easter weekend below... Easter Weekend Opening Hours: Good [...]
GREAT NEWS - INDOOR CLASSES ARE BACK: We are absolutely delighted to announce that our indoor classes will return on Monday 20th September. We pride ourselves in bringing the best classes including LES MILLS. We are the only club in the North East that has the licence to teach LES MILLS classes such as BODYPUMP [...]
Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]
Top Fitness Tips: Number 5 Make sure you do some Resistance Training: It is important that we include resistance training as part of our exercise routine. Getting 2 to 3 strength training sessions per week can lead to great health benefits. It is very important that females also incorporate strength training into their workouts. Some [...]
Top Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]
