*NEW* Pilates Course with Gary: July 2022

By |2022-06-30T12:37:14+01:00June 30th, 2022|

*NEW* Pilates Course with Gary: Limited Places. Book early to avoid disappointment. 6 week course. Open to non-members. Thursday 7th July: 6.15pm - 7.15pm: Level: Mixed All courses open to non members. Contact reception on 042 93 21860 for more information. Health benefits of Pilates The health benefits of Pilates include: improved flexibility increased muscle [...]

Yoga With Larissa: March 2022

By |2022-02-03T14:58:32+00:00February 3rd, 2022|

New Yoga Courses with Larissa: Larissa is starting new Yoga Courses from Monday 21st March. These are all 8 week courses and are open to both members and non members.... 10am: 55+ 6.15pm: Beginners 7.15pm: Improvers Open to both members and non members Book your place at reception (0429321860) Limited Spaces Available

NEW FITNESS CLASS TIMETABLE

By |2021-09-09T12:09:50+01:00September 9th, 2021|

GREAT NEWS - INDOOR CLASSES ARE BACK: We are absolutely delighted to announce that our indoor classes will return on Monday 20th September. We pride ourselves in bringing the best classes including LES MILLS. We are the only club in the North East that has the licence to teach LES MILLS classes such as BODYPUMP [...]

INDOOR CLASSES

By |2021-09-06T15:08:36+01:00September 6th, 2021|

GREAT NEWS - INDOOR CLASSES ARE COMING BACK: We are absolutely delighted to announce that our indoor classes will return on Monday 20th September. We would like to thank everyone for their patience as we waited for guidance to restart them. Our outdoor classes will continue until then. We pride ourselves in bringing the best [...]

OUTDOOR FITNESS CLASSES

By |2021-05-31T12:47:51+01:00May 31st, 2021|

OUTDOOR CLASSES: We are starting outdoor classes next week. We will be using this week (Week beginning 31st May) as a taster so we will only have 1 class per day Monday to Thursday. From the following week (Week beginning 7th June) we will be running up to 4 classes per day. All classes are [...]

REOPENING JUNE 7TH

By |2021-05-31T13:25:01+01:00May 31st, 2021|

REOPENING JUNE 7TH: We are looking forward to welcoming all our members back on Monday June 7th. We can appreciate that you have missed coming to the gym and we look forward to welcoming you back. We would like to thank you for your support down throughout the years and look forward to your continued [...]

4 WEEK STEP CHALLENGE:

By |2021-03-03T13:21:40+00:00March 3rd, 2021|

4 WEEK STEP CHALLENGE:   We are starting a 4 week step challenge on Monday 8th March. This is aimed at motivating people who have maybe let their exercise routine slip, but is open to anyone. Each week we will add something new to the challenge like a workout or nutrition task. There are 3 [...]

Top Fitness Tips: Number 7

By |2021-11-10T13:59:15+00:00February 15th, 2021|

Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]

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