*NEW* Pilates Course with Gary: January 2024

By |2023-12-14T15:45:31+00:00December 14th, 2023|

*NEW* Pilates Course with Gary: Limited Places. Book early to avoid disappointment. 6 week course. Open to non-members. Thursday 11th January:  6.15pm - 7.15pm: Level: Mixed All courses open to non members. Contact reception on 042 93 21860 for more information. Health benefits of Pilates The health benefits of Pilates include: improved flexibility increased muscle [...]

Easter Opening Hours and Classes

By |2023-03-30T11:29:52+01:00March 30th, 2023|

Easter Opening Hours and Classes: We would like to wish all our members a Happy Easter. Hope you have a lovely weekend. Don't worry we will be open the whole way through so you can work off those Easter Eggs. Find our opening hours and classes for Easter weekend below... Easter Weekend Opening Hours: Good [...]

NEW FITNESS CLASS TIMETABLE

By |2021-09-09T12:09:50+01:00September 9th, 2021|

GREAT NEWS - INDOOR CLASSES ARE BACK: We are absolutely delighted to announce that our indoor classes will return on Monday 20th September. We pride ourselves in bringing the best classes including LES MILLS. We are the only club in the North East that has the licence to teach LES MILLS classes such as BODYPUMP [...]

Top Fitness Tips: Number 7

By |2021-11-10T13:59:15+00:00February 15th, 2021|

Top Fitness Tips: Number 7 Stability and Mobility: So, we have been training away or maybe we have decided that we want to start exercising again after neglecting it for a long while. We jump right in to lifting weights, running, trying to eat better but we forget one of the foundations of any exercise [...]

Top Fitness Tips: Number 5

By |2021-11-10T13:46:07+00:00November 11th, 2020|

Top Fitness Tips: Number 5 Make sure you do some Resistance Training: It is important that we include resistance training as part of our exercise routine. Getting 2 to 3 strength training sessions per week can lead to great health benefits. It is very important that females also incorporate strength training into their workouts. Some [...]

Top Fitness Tips (Number 2)

By |2021-11-10T13:39:33+00:00October 15th, 2020|

Top Fitness Tips: (Number 2) Get Enough Sleep: Sleep plays a major role in the repair and maintenance of all systems of the human body both physical and psychological. While you sleep the body works hard to repair, recover, build, strengthen, grow and defend. Therefore, if you are chronically under rested these processes will be [...]

LES MILLS CLASSES

By |2020-01-30T15:34:20+00:00January 30th, 2020|

LES MILLS GROUP CLASSES: Do you really enjoy classes? Are you looking for great results? Would you like to take part in the World's most popular group fitness classes? Well look no further. Here at Felda we have an extensive range of classes including our LES MILLS Group Fitness Classes. Les Mills are a global [...]

Dance Classes

By |2020-01-30T15:22:17+00:00January 30th, 2020|

DANCE CLASSES:   Do you enjoy Dance Classes? Do you want to join the fun? Can you STRUT the floor up?   Our dance classes are very popular here in Felda and a really fun way to get fit. We offer a range of classes including.....   - Zumba® - Zumba® Tone - Strong by [...]

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